How to Trek to Everest Base Camp Safely – Top 10 Tips
The world’s greatest adventure location is without a doubt Mount Everest Base Camp, where travelers from all over the world prefer leaving their mark. There are two base camps for Mount Everest: the north, located in Tibet at 5,150 meters, and the south, located in Nepal at 5,365 meters. The North Tibetan Base Camp can be reached by car. It’s a driving trip instead of adventure walking as a result. Hiking to the Nepal side of Everest base camp across difficult terrain takes ten to fourteen days. The Everest base camp hike is doable for average physically healthy individuals.
Sadly, every year, hikers in the Himalayas pass away, and some do not even have a positive adventurous experience. The BIG question, then, is how to hike to a base camp that is safe on Everest. Which are the greatest tips to follow when embarking on a walking adventure?
We have outlined some safety tips for the EBC Trek based on our two decades of expertise leading and arranging excursions, which may be useful to any hiker who plans to complete the trek in the Himalayas.
Top 10 Tips from Experts on Safe Everest Base Camp
Choose the Best Time & Itinerary
March through May and mid-September through December are the ideal times to undertake the Everest base camp hike. Everest Base Camp Trek Itinerary is 10–14 days, not including the time spent in Kathmandu. On the route to EBC, be sure to schedule two days of rest for acclimatization. Depending on how much time you have, you could choose to explore other parts of the same area, such as the Gokyo Lakes across the Chola Pass or climbing the less-traveled route to base camp.
Physical and Mental Preparation
To become in shape for the Everest base camp hike, we advise a month or two of physical training. You can begin walking up and down, cycling, jogging, or any other gem activity. If you were going on a weekend day walk or a day trip back, it would be beneficial to have some extra weight. A walking adventure vacation in higher altitude regions with potentially difficult weather is trekking in the Himalayas. Thus, it’s crucial to mentally prepare for the worst-case situations.
Set your own PACE, Stroll, and let the way to Yaks
One of the most important factors in ensuring a safe climb to Everest base camp, whether you’re hiking in a group or alone, is pace. Walk at your own speed, giving your body adequate time to adjust. On the trails, be ready to give way to horses and Yaks. Stay on the mountainside at all times while allowing
Be Vegetarian and Drink Enough Water
The best method to stay safe on the walk is to avoid meat items as they may be stored for longer. Sip about three quarters of a liter of water per day. Steer clear of cheese and dairy products when you’re higher up. At high, simple meals work best.
Trek with Local experts
Locals are the ones who know the Himalayas the best, so choose a trekking organization and local guide with a lot of experience guiding treks. It is a fact that all worldwide tour and travel agencies are required by law to appoint a local company to oversee your trip at the conclusion. International businesses help you and retain a larger portion of the cake.
Make sure to have enough trek crew.
The porter, assistant guide, and trek group leader make up the trekking crew. When anything unfavorable happens, like one trekker being ill while traveling or the route having to be changed because of inclement weather, the team is helpful.
Because fewer ethical companies offer one trekker for every one porter, your porter will carry less weight. Having this personalized porter on the hike could be quite beneficial to you. Without a doubt, while you hike, you are boosting the local economy and adding jobs to the nation.
Proper Gear for Safe EBC Trek
Selecting the proper equipment improves and increases the safety of your adventure vacation. Make sure your hiking boots are broken in first. After that, grab some warm clothing. For instance, having a down jacket and a warm sleeping bag might be beneficial. To provide a hassle-free trip to the Himalayas, this can be hired in Kathmandu, or some companies offer the unrestricted use of these trek gear.
Know about the Acute Mountain Sickness (AMS)
If getting acclimated is not done while climbing higher, acute mountain sickness may become potentially fatal. It is advisable to travel with a compact medical kit. Find out whether you have any dietary or medication allergies.
Get Proper Insurance
While it is advised to obtain adequate insurance before embarking on the Everest base camp trip, it cannot ensure your safety completely. Verify that your insurance will pay for any necessary medical rescue evacuation. Only during the day can helicopter evacuations be carried out when the weather permits. Therefore, we encourage all hikers to sign up for the group trek, which offers safety precautions including pressurized altitude chambers and oxygen.
In order to finish your adventure trip to Mount Everest in less than two weeks, you can also choose for the Everest base camp heli trek, which entails trekking to base camp and taking a helicopter flight out to Kathmandu. An effective acclimatization plan and sufficient time are essential for a safe travel to the Himalayas.
Choose the Best Company to Trek with
Selecting the top trekking business may take some time, but it’s necessary because your life and vacations depend on them. But there are a few things you should be sure of before selecting the safest trekking company.
Make sure the company will assign a permanent trek guide or trip leader with experience and medical training to lead your journey.
Do they possess sound or exceptional trip-leading experience? To find out more information about the operator, read the independent trip evaluations.
Verify the company’s safety precautions in case medical aid is required.
Does the company have an oxygen cylinder with a mask regulator or a portable altitude chamber (PAC) in case someone in the group gets acute mountain sickness (AMS), and is the guide qualified to use it?
Is there a sufficient number of trek crew members on the mountain to provide assistance in the event of any unforeseen circumstances, such as illness or weather changes?
Is the operator registered with the relevant Nepalese government agencies? To conduct the tour in Nepal, you must register with the government of Nepal. International tour operators subcontract with a local company to operate their trips. They are not registered with the government of Nepal. Compared to booking through international tour operators. The percentage of direct bookings with trustworthy and reputable trekking firms is increasing annually.
